Q&A with Kalene Hoffmann

‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’ —Joseph Pilates

Q. Fitness seems to be a passion of yours. Tell me about why you love fitness so much.

A. Growing up, I was not an active or healthy child. I preferred TV and popcorn over neighborhood sports. Upon achieving my BA and beginning my MBA journey, I obtained employment in a corporate position. I found myself in a sedentary lifestyle working at a desk all day and spending my evenings in class or studying. At age 25 I started feeling sluggish and fatigued; I also started putting on weight, so I decided to quit contributing to the electric bills at my local gym and begin using the membership I was paying for. The first months were a struggle, but I desperately wanted to feel better so went back day after day and tried new classes. I slowly started seeing results and this encouraged me to also learn more about good nutrition. Over the years I have created a lifestyle involving intentional body movement and nutrition that I now love. I am forever grateful for this journey!

Q. What inspired you to bring Bodybar Pilates to Wichita?

A. I believe intentional body movement is medicine. A quote I love from Joseph Pilates is, “Change happens through movement and movement heals.” Early in my fitness endeavors I participated in bikini competitions. I was willing to do anything and everything to have a certain aesthetic appearance, but what I quickly realized is lasting results only come with intentional movement, which is the foundation of Pilates. Wichita needed an upbeat Pilates environment teaching classical Pilates in a modern fashion to provide the best transformational results. After traveling to Bodybar corporate in Dallas and experiencing several class types firsthand, I knew our community would benefit from these workouts.

Q. How is Pilates different from other forms of exercise?

A. Pilates is different because of the focus of the core throughout every movement. Joseph Pilates believed all movement stemmed from the “powerhouse” (aka the core) and if we have a strong powerhouse, all movement will happen freely. 
 
Pilates is different because every exercise is designed to use strength, stamina, stretch, and stability. One of the biggest focuses in Pilates is good form. Maintaining excellent form is part of what makes Pilates so beneficial for everyone, regardless of your age, gender, abilities or fitness level. The equipment is designed to support you and challenge you in achieving the best form possible. 

Q. Can you talk about the class types you offer?

A. At Bodybar Pilates we offer high intensity, low impact classes for all fitness levels. We are an inclusive boutique Pilates studio that you will love. Our class formats are designed to meet you at your fitness level. We have plenty of class options to help you achieve your individual goals. 

 
Reformer: Our house favorite! Our Reformer class is our signature format and is the foundation for our Bodybar workout. This fast-paced class is filled with cardio, contemporary movements and modern techniques. 
 
Classic: This is the perfect format to build your comfort level on the Reformer! Take things slow and develop a deeper understanding of the Pilates repertoire and equipment. Great for beginners looking to work their way up the Bodybar method.
 
Power Tower: While still toning and strengthening, Power Tower is a slower-paced class incorporating active stretching and toning. Recommended for clients with ailments or clients that need a less intense class.
 
Mixed Equipment: This fast-paced class is based on our signature Reformer method with the addition of Jump Board for a cardio burst and Chair for added strength. This advanced class will help you build lean muscle and burn calories!